Before you set out to conquer the world…..


The first sips of java juice kick in & you start to feel the surge. What would we do without coffee. Before heading out the door to be the beast of the board room, knock a few sets of these out along with your morning fuel.

A Quick At Home Workout  

It’s the privacy of your own home, right? No need to worry about others watching or judging here. Heck, you don’t even have to change out of your PJ’s yet. So you may have to move some furniture around. I’d say that’s a small inconvience for the returns on this investment.

The main goal is to get energized and your blood pumping.


  • Body Squats
  • Pushups
  • Chair dips


Using body weight is extremely effective for building strength & flexibility. Add variations of these as well.

But wait there’s more….

  • Lunges
  • Pull ups
  • Planks

There is no magic formula. No complicated rep and set count. Save all that for your trainer to figure out. Again, the purpose is to get motivated, pumped and a good jump start to the day ahead, so do as many as you can. No one is judging.

  • Begin with 2 sets and build on that. Track yourself.
  • Focus on form. Nice slow controlled movements.
  • Keep breathing contolled too, focus. By now the bean juice should have really kicked in.

And don’t forget to stretch. Survival of the fittest, huh? Well if that’s the game then so be it. Don’t hate the player hate the game. Leave your home ready and able. Later, if they are talking about you at the water cooler, they’re probably remarking at how energized and pumped you always seem.

If only they knew.


For more ideas on effective, at home workouts – or how to take it into the gym: