Flexibility If you’ve ever noticed, the fitness world is an ever changing world, and seemingly monthly there is a new break through.¬†Some things though, remain as rock solid as the iron your pressing and curling. Stretching First, think of your muscles like a rubber band. Now tie a knot in Read more…

By jwilltrain, ago

Small Space, Big Results

WORKOUT IDEAS Big things, small packages Sometimes you don’t always have the benefit of a large facility¬†with copious amounts of equipment. Thats when you get creative, take what you’ve got and make it work. You can still burn fat and build muscle. Really. Circuit Training While not as intense as Read more…

By jwilltrain, ago