Practical Advice for Practical People

Tag Archives: workout


Flexibility If you’ve ever noticed, the fitness world is an ever changing world, and seemingly monthly there is a new break through.¬†Some things though, remain as rock solid as the iron your pressing and curling. Stretching First, think of your muscles like a…

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Choices Choose wisely 6am – 8pm Monday – Saturday By Appointment  

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Small Space, Big Results

WORKOUT IDEAS Big things, small packages Sometimes you don’t always have the benefit of a large facility¬†with copious amounts of equipment. Thats when you get creative, take what you’ve got and make it work. You can still burn fat and build muscle. Really.…

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