Free your mind Are you feeling like it isn’t enough to just light a candle and have a glass of Cabernet? Epsom salt bath just not doing the trick? Join the rest of the world. “I do it as therapy. I do it as something to keep me alive. We Read more…

By jwilltrain, ago

Methodical Monday

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save and preserve it” – Plato Get started me • thod • i • cal adjective following a planned and orderly way of doing something, especially out of habit. This week, make movement and Read more…

By jwilltrain, ago