Free yo’ mind Are you feeling like it isn’t enough to just light a candle and have a glass of Cabernet? Epsom salt bath just not doing the trick? Join the rest of the world. Fitness and exercise have come along way since 1938 when Jack Lalanne open one of Read more…

By jwilltrain, ago

Why wait until New Years?

FITNESS noun  the condition of being physically fit and healthy   For questions & info about workouts, recipes, or you want that jump start now. Contact: jwilliamstrains@gmail.com   

By jwilltrain, ago

Just Another Manic Monday

MOTIVATION “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save and preserve it” – Plato Get started me • thod • i • cal adjective following a planned and orderly way of doing something, especially out of habit. This week, make movement Read more…

By jwilltrain, ago