Weight Loss 411   Calorie a unit of energy I tend to prefer most things in layman’s terms. Hopefully, this short overview will help breakdown the skinny on fat loss. Fat is stored as energy. A person looking to burn fat must increase their energy output. – i.e. exercise, to burn off the excess Read more…

By jwilltrain, ago
Training Tips

H.I.I.T It and get started

Fitness Training Methods CARDIO The basic principle in fat-loss is to burn more calories than you are taking in, and cardiovascular exercise is were it’s at. When it comes to some of the ultimate in fat burning, here is how to up the ante. High Intensity Interval Training, or H.I.I.T. is Read more…

By jwilltrain, ago