2017 HIGHTLIGHTS

FOOD FOR THOUGHT

Weight Loss   Calorie a unit of energy   Fat is stored as energy. A person looking to burn fat must increase their energy output. i.e. exercise, to burn off more calories than they’ve taken in. I tend to prefer most things in layman’s terms. Lounging on the futon scrolling through meme’s doesn’t count Read more…

By jwilltrain, ago
Fitness

H.I.I.T IT And get started

Fitness Training CARDIO The basic principle in fat-loss is to burn more calories than you are taking in, and Cardiovascular exercise is were it’s at. When it comes to some of the ultimate in fat burning, High Intensity Interval Training, H.I.I.T. is a powerful and proven effective method. Forcing you to Read more…

By jwilltrain, ago