WHEN LIFE GIVES YOU LEMONS…

Make Spa Water

2017-07-08_15.04.35


One of natures bounty that just keeps on a givin’, the lemon is a hybrid of the Citron and the Mandarin, and although it can be traced back to before Ancient Rome, the lemon is believed to have first been cultivated in Genoa, Italy during the middle part of the 15th century. As well, some research suggests rather, that it was Central India.

Benefits


2017-07-07_18.59.33


Lemons have long been thought medicinal. The 1st Century Roman naturalist and philosopher, Pliny the Elder refers to them in his work, “Natural History” as malum medicum, or “medicinal fruit.” They are extremely high in vitamin C, important to the immune system, digestive system, and skin. The website OrganicFacts.net  lists 15 benefits ranging from helping treat kidney stones to respitory infections.

Flava Flav


Lemons contain flavonoids.

  • Flavonoid – a diverse group of phytonutrients (plant chemicals) found in almost all fruits and vegetables.

What does this mean for you? It means that these are good for you. Some fruits and vegetables have more than others, but adding more can only help.

Plus, on a sweltering summer day, a zesty finish to your meal  and some spa water tastes oh, so good!