Fitness

MORE ON STATIC STRETCHING

Flexibility If you’ve ever noticed the fitness world is an ever changing world, and seemingly monthly there is a new break through. Some things though, remain as rock solid as the iron your pressing and curling. Stretching First, think of your muscles like a rubber band. Now tie a knot Read more…

By jwilltrain, ago
Training Tips

SMALL SPACE, BIG RESULTS

WORKOUT IDEAS Routines Big things, small packages Sometimes you don’t always have the benefit of a large facility¬†with copious amounts of equipment. Thats when you get creative, take what you’ve got and make it work. You can still burn fat and build muscle. Really. Circuit Training While not as intense Read more…

By jwilltrain, ago
Fitness

IT'S A JUNGLE IN THERE

Completely radical for his time, Jack Lalanne opened one of the nations first gymnasiums in 1936. He is credited with creating the prototype for both the Smith Machine & Leg Extension. The debate rages on however. ______________ Are machines effective and should you use them? ______________ Simply put, not all Read more…

By jwilltrain, ago