Fitness

QUOTE FOR THE DAY

“It’s not the load that breaks you down, it’s the way you carry it” – Lena Horne Sometimes the heavy burdens of life seem, well, heavy. But we hold our heads high, shoulders back, straighten our stance and carry on. It is essential for growth and success. The proven benefits Read more…

By jwilltrain, ago
Fitness

MOTIVATION

“You can either throw in the towel or use it to wipe the sweat off your face” First, let me use the textbook definition of motivation. mo ti va tion noun the reason or reasons one has for acting or behaving in a particular way. The general desire or willingness Read more…

By jwilltrain, ago
Knowledge

TRAINING WISDOM pt 1

  In politics there is Smart power. A term used in reference to the combination of using both military strength and diplomacy. There is also S.M.A.R.T. business. An acronym that stands for: S-pecific M-eaningful A-djustable R-eachable T-imely The same acronym is used in fitness training. The key to success in Read more…

By jwilltrain, ago