Quote for the Day

“It’s not the load that breaks you down, it’s the way you carry it” – Lena Horne Sometimes the heavy burdens of life seem, well, heavy. But we hold our heads high, shoulders back, straighten our stance and carry on. It is essential for growth and success. Form and Technique Read more…

By jwilltrain, ago

Do you have the desire?

“Be as you wish to seem” – Socrates mo • ti • va • tion noun the reason or reasons one has for acting or behaving in a particular way. The general desire or willingness of someone to do something. Physical fitness means different things to different people. I particulary Read more…

By jwilltrain, ago

Training Wisdom 101

Smart Power in politics is a term used in reference to the combination of using both military strength and diplomacy. There is also S.M.A.R.T. Business. An acronym that stands for: S-pecific M-eaningful A-djustable R-eachable T-imely But this isn’t a political piece, nor business acumen. It’s about exercise, physical fitness, and Read more…

By jwilltrain, ago