Practical Advice for Practical People

Tag Archives: Stretching


Flexibility If you’ve ever noticed, the fitness world is an ever changing world, and seemingly monthly there is a new break through.┬áSome things though, remain as rock solid as the iron your pressing and curling. Stretching First, think of your muscles like a…

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  Before you set out to conquer the world….. RISE & SHINE The first sips of java juice kick in & you start to feel the surge. What would we do without coffee. Before heading out the door to be the beast of…

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