Fitness

MORE ON STATIC STRETCHING

Flexibility If you’ve ever noticed, the fitness world is an ever changing world, and seemingly monthly there is a new break through.┬áSome things though, remain as rock solid as the iron your pressing and curling. Stretching First, think of your muscles like a rubber band. Now tie a knot in Read more…

By jwilltrain, ago
Workouts

#AtHomeWorkout

  Before you set out to conquer the world….. RISE & SHINE The first sips of java juice kick in & you start to feel the surge. What would we do without coffee. Before heading out the door to be the beast of the board room, knock a few sets Read more…

By jwilltrain, ago