- firmness of purpose; resoluteness
Knowing when to up the ante in weight training can be a bit confusing. Many get stuck in the rut of doing the same routines and never seeing any changes. Hypertrophy, or muscle growth, depends on the right stimulation. Having multiple training routines and cycling them in will keep you reps ahead of the others.
The first sips of java juice kick in & you start to feel the surge. Before heading out the door to be the beast of the board room, knock a few sets of these out along with your morning fuel.
Quick At Home Workout
It’s the privacy of your own home. No need to worry about others watching or judging here. Heck, you don’t even have to change out of your PJ’s. So you may have to move some furniture around. That’s a small inconvience for the returns on this investment. The main goal is to get energized and your blood pumping.
Using body weight is extremely effective for building strength & flexibility. Add variations of these as well.
But wait there’s more….
There is no magic formula. No complicated rep and set count. Again, the purpose is to get motivated, pumped and a good jump start to the day, so do as many as you can.
And don’t forget to stretch.
For more ideas for effective, at home workouts Email: firstname.lastname@example.org