Fitness Term of the Day

  Knowledge PERIODIZATION The systematic planning of your training. Studies show the best way to make size and strength gains is to cycle periods of volumeĀ (weight/reps) and intensity. MIX IT UP Knowing when to up the ante in weight training can be a bit confusing. Many get stuck in the Read more…

By jwilltrain, ago


  Before you set out to conquer the world….. RISE & SHINE The first sips of java juice kick in & you start to feel the surge. What would we do without coffee. Before heading out the door to be the beast of the board room, knock a few sets Read more…

By jwilltrain, ago