The City Dweller

WORKOUT IDEAS Do you feel wiped out when you get home, and just collapse on the sofa? Urban living certainly has its challenges. Hiking around the cityscape day to day requires endurance and stamina. Wether it’s that mad dash for the bus, or the hike up the stairs with groceries Read more…

By jwilltrain, ago

Anatomy of a Workout

GYM TIME “Sweat plus sacrifice equals success” With all the fads, trends, and broscience out there, it can be very confusing trying to design an effective workout regimine. On one hand, I always say routines are not a one-size-fits-all. On the other hand, there’s no need to reinvent the wheel. Read more…

By jwilltrain, ago

The Concrete Jungle

Sky high At the moment I live in a densely populated, frenetic metropolis. I call it, “The Concrete Jungle”, and it doesn’t seem to be stopping anytime soon from expanding…..up. jungle noun a situation or place of bewildering complexity or brutal competitiveness. The noise, crowds, smells, and all around chaos Read more…

By jwilltrain, ago