“The measure of intelligence is the ability to change” – Albert Einstein
Food for thought
Gains don’t just happen. Niether does fat loss. They both take effort. Effort is described as:
It far too easy to become sidetracked, discouraged or feel seemingly defeated. Heading into the holiday season temptations are everywhere along with second helpings.
So this season make a list, check it twice. Call it “My To Do list”.
Tweet JWilliams @jwilltrain
“Go on, have a glass of wine with dinner. What is wine anyway? Pure gtapes. A glass of wine is much better for you than a coke.” – Jack Lalanne
Mr. LaLanne lived to be 96. He far outlived most, if not all of his early skeptics with some going so far as to call him a “charlatan”. Now referred to as “the godfather of fitness” he is credited with many industry standards among them:
While the final verdict seems to still be out on whether red wine is really good for the heart, evidence is showing there is something beneficial.
I’m with Jack.