Practical Advice for Practical People

Tag Archives: protein

The Mass Gainers Essential Egg Salad

When I think back to my Gold’s Gym days, a time I was most definitively learning “the ropes,” as well, my way around a gym floor. I can clearly remember a few very serious lifters – with some very serious dedication – sitting on…

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YOU ARE WHAT YOU EAT pt I

Exercise alone isn’t enough to shed fat and build muscle. There is an unofficial – official rule (yes, another rule to follow in the world) throughout the fitness industry called, the “80/20 rule.” But more on that in a bit. The foods we eat say…

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