Training Tips

Are you being S.M.A.R.T at the gym?

We’ve all seen a fashion forward outfit on someone and thought, “That looks so smart.” Or walked into a smartly appointed room and thought, nice! Are you being smart at the gym? Let’s take a look. Specific What are your goals? Over the years I’ve heard them run the gamut. From, “I’m getting married and Read more…

By jwilltrain, ago
Workouts

The City Dweller

WORKOUT IDEAS Do you feel wiped out when you get home and just collapse on the sofa? Urban living certainly has its challenges doesn’t it? Hiking around the cityscape day to day requires endurance and stamina. Wether it’s that mad dash for the bus or the hike up the stairs Read more…

By jwilltrain, ago