Growing up, my mom said that to me every morning right after handing me a glass of orange juice. It helped me get started in the morning. Every time.
It still does. A bit cheesy I know, but it does.
The body needs 13 of them, including vitamin A for helping with vision, to vitamin E which aids in fighting against aging. While actual sunshine provides vitamin D, those daily glasses from mom where bright, refreshing, and indeed, helped me wake up.
Found in fruits and vegetables, vitamin C is a potent antioxident needed to help fight off diseases, aid in growth, repair tissues, skin, reduce signs of aging, and detoxify.
You’ve dipped your apple wedges in lemon juice to keep them from turning brown, right? Think of vitamin C in the body the same way. Antioxidants have been shown to help neutralize free radicals. Free radicals being the toxic byproduct of oxygen metabolism causing damage to living cells.
Did You Know?
- Brazil is the worlds largest producer of oranges
- The seedless navel orange, or “winter” orange grows a second twin. This second fruit remains under-developed and looks like a human navel thus the name.
- During the reign of Queen Victoria oranges were given as christmas gifts
“Let food be thy medicine and medicine be thy food” – Hippocrates
According to the American Dietetic Association’s Food & Nutrition Guide, ORAC or Oxygen Radical Absorbency Capacity is a scientific method created “to estimate the overall antioxident potential of fruits and vegetables. The higher the ORAC score, the greater the antioxidant potential.”
Blueberries and strawberries continue to be chart-topping hits. However, with things to do and places to go, we don’t always have time to sit an enjoy our antioxidants.
According to floridacitrus.org
An 8 ounce cup of fresh orange juice contains:
- 82 mg of Vitamin C
- 110 Calories
- Is fat free
- Is free of added sugars
- 2 grams of protein
Next time you want to really wake up, before grabbing that whipped, caramel, deliciousness, listen to mom and grab a glass of orange juice.