Fitness

DESIGNING A ROUTINE Part I.a

One-size-does-not-fit-all We’ve all done it. Scoured fitness websites, magazines, and the like for the perfect routine that will “Give you monster traps in 6 weeks!” There is useful information in a lot of those articles. Really. Plus some of those shredded, ripped fitness models are really motivational. The symmetry, the definition, Read more…

By jwilltrain, ago
Fitness

MORE ON STATIC STRETCHING

Flexibility If you’ve ever noticed the fitness world is an ever changing world, and seemingly monthly there is a new break through. Some things though, remain as rock solid as the iron your pressing and curling. Stretching First, think of your muscles like a rubber band. Now tie a knot Read more…

By jwilltrain, ago
Fitness

FADS’, TRENDS’, & BROSCIENCE

FITNESS & EXERCISE “It is what it is” I’ll make this easy so you don’t have to scroll too much. Fads’, Trends’ and Broscience are exactly that…..Fads’, Trends’, and Broscience. I once read a comment from a bro that basically made fun of people who always use definition’s. Whatever. I Read more…

By jwilltrain, ago
Inspiration

#TruthBeTold

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison Food for thought Gains don’t just happen. Niether does fat loss. They both take effort. Effort is described as: a vigorous or determined attempt ____________________ It Read more…

By jwilltrain, ago