Practical Advice for Practical People

Tag Archives: knowledge


Flexibility If you’ve ever noticed, the fitness world is an ever changing world, and seemingly monthly there is a new break through.¬†Some things though, remain as rock solid as the iron your pressing and curling. Stretching First, think of your muscles like a…

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Fads Trends & Broscience

It is what it is I’ll try and keep this quick and to the point, so you don’t have to scroll too much. Fads’, Trends’ and Broscience are exactly that…..Fads’, Trends’, and Broscience. I once read a comment, from a bro, that basically…

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“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison¬† Light Bulb Moment With over 1000 patents credited to his name, along with the invention of the light bulb,…

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The Gym

History I make no secret my admiration for Jack Lalanne. Before any guru or world title holder, there was Jack. Crowned the “Godfather of Fitness,” Mr. Lalanne first began training at the YMCA in Berekely, California. He opened one of the nation’s first…

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