Fitness

MORE ON STATIC STRETCHING

Flexibility If you’ve ever noticed, the fitness world is an ever changing world, and seemingly monthly there is a new break through. Some things though, remain as rock solid as the iron your pressing and curling. Stretching First, think of your muscles like a rubber band. Now tie a knot in Read more…

By jwilltrain, ago
Knowledge

Fads Trends & Broscience

  It is what it is I’ll try and keep this quick and to the point so you don’t have to scroll too much. Fads’, Trends’ and Broscience are exactly that…..Fads’, Trends’, and Broscience. I once read a comment from a bro that basically called out people who always use Read more…

By jwilltrain, ago
Knowledge

Effort

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison  Light Bulb Moment With over 1000 patents credited to his name, along with the invention of the light bulb, Mr. Edison clearly did not believe in Read more…

By jwilltrain, ago
History

The Gym

History I make no secret my admiration for Jack Lalanne. Before any guru or world title holder, there was Jack. Crowned the “Godfather of Fitness,” Mr. Lalanne first began training at the YMCA in Berekely, California. He opened one of the nation’s first gyms in Oakland, CA in 1936. Initially Read more…

By jwilltrain, ago