Quote For The Week

baseball

“There are three types of baseball players: Those who  make it happen, those who watch it happen, and those who wonder what happens.”  – Tommy Lasorda 

Play Ball

Baseball is a national pastime. If there is anyone out there who hasn’t spent a balmy summer evening up in the stands, with a hot dog covered in ketchup, pickle relish, and onions (that’s how I roll) and a cold beer rooting for their hometown team – well, you are missing out and I highly recommend trying it. But seriously, whose rock have you been under?

baseball

Fitness Inspiration

So why is the quote above one of my favorites of all time? Here we are 10 weeks into the new year and already for some, those new year fitness resolutions have taken to the bench. (Pun intended)

For one reason or another they’ve already gotten pushed to the back burner and forgotton. How soon we forget.

Why?

To take Mr. Lasorda’s perspective, “those who make it happen.” In this case, working out even when you don’t feel like it. Telling the gang at happy hour your sitting this one out so you can meet with that kick-ass trainer you met. Or simply forcing yourself up off the sofa to go for that walk. Taking the stairs instead of the elevator. You get the picture?

And then there’s those who watch.

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Bottom of the 9th

I’ve always admired baseball players. They’ve always seemed fast, flexible, calm & calculating – then the mad dash sliding into home plate. Booyah. Baseball is one of those sports that requires sports specific capabilities. Capabilities such as sprinting and hand-eye coordination. As well, baseball players need to posses excellent physical stamina and agility.

This summer I hope you get the chance to watch a few games. Live and in person. In the meantime, don’t sit around with the shoulda, coulda, woulda club. Get up, get active, get moving.

You don’t need to train for the first-year player draft. Just a stronger, healthier version of yourself.

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“In baseball, there’s always the next day”Ryne Sandberg