Fitness

Plateau Shmateau

Everyone gets frustrated from time to time, everyone. It is a human emotion. When it comes to exercising and working out – after first plunging feet first with passion and verve – we begin to see the telltale signs of progress. The too-legit-to-quit kind of progress. Then it seems to Read more…

By Jwilltrain, ago
Workouts

Bicep Blowout

Bicep brachii Let’s keep it 💯 who doesn’t want an impressive set of pythons stretching out their shirt sleeves? Like abdominals, biceps are one of the most recognized, focused on, and trained muscle groups. The universal sign of, “I workout.” Ironic, since they are a relatively small group compared to the Read more…

By Jwilltrain, ago
Workouts

Go Big

WORKOUT IDEAS Building muscle is the name of this game. Perhaps your apartment/condo fitness room has a little more than most to work with but still doesn’t give you the feeling of a huge box gym with a branded name full of copious amounts of equipment. So what. You can Read more…

By jwilltrain, ago