What’s Your Workout Music?

Excerpt from the eBook series INVENTING FITNESS available on Amazon.com ANCIENT GYM LIFE Chapter 2 The Gym Around the age of 12 music was introduced. Plato put it as such: “That having reference to the body is gymnastics, but cultivation of the mind, music.” Exercising was often accompanied by the lyre as it was believed Read more…

By jwilltrain, ago