Practical Advice for Practical People

Tag Archives: health and wellness

Sunshine in a Glass

Growing up, my mom said that to me every morning right after handing me a glass of orange juice. It helped me get started in the morning. Every time. It still does. A bit cheesy I know, but it does. VITAMINS The body…

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3 Expert Ways to Make Exercise a Priority

Mind & Body Ask any personal trainer, or dedicated gym buddy their opinion after a no call- no show, then hearing later, “I’ve just been so busy.” Insert ironic selfie. B.C.  Back in the day, Before Cellphones, we might have bought that line. However, with the advent…

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Accountability

In the beginning of the Health & Fitness documentary Sealfit20x one of the instructors tells the group: “Find another person, turn to them and promise that before the day is over you will not quit, you will not leave them.” He goes on to say:…

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Methodical Monday

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save and preserve it” – Plato Get started me • thod • i • cal adjective following a planned and orderly way of doing something, especially out…

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