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Nutrition

Sunshine in a Glass

Growing up, my mom said that to me every morning right after handing me a glass of orange juice. It helped me get started in the morning. Every time. It still does. A bit cheesy I know, but it does. VITAMINS The body needs 13 of them, including vitamin A Read more…

By jwilltrain, ago
Knowledge

3 Expert Ways to Make Exercise a Priority

Mind & Body Ask any personal trainer, or dedicated gym buddy their opinion after a no call- no show, then hearing later, “I’ve just been so busy.” Insert ironic selfie. B.C.  Back in the day, Before Cellphones, we might have bought that line. However, with the advent of modern technology, and this little thing Read more…

By jwilltrain, ago
Knowledge

Accountability

In the beginning of the Health & Fitness documentary Sealfit20x one of the instructors tells the group: “Find another person, turn to them and promise that before the day is over you will not quit, you will not leave them.” He goes on to say: “In the event you leave them, that Read more…

By jwilltrain, ago
Inspiration

Methodical Monday

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save and preserve it” – Plato Get started me • thod • i • cal adjective following a planned and orderly way of doing something, especially out of habit. This week, make movement and Read more…

By jwilltrain, ago