Practical Advice for Practical People

Tag Archives: Gym

Decisions Decisions

“It is choice, not chance, that determines your destiny” – Jean Nidetch , Founder of Weight Watchers  

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MORE ON STATIC STRETCHING

Flexibility If you’ve ever noticed, the fitness world is an ever changing world, and seemingly monthly there is a new break through. Some things though, remain as rock solid as the iron your pressing and curling. Stretching First, think of your muscles like a…

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More Gym History

Greece Ancient Greece and it’s citizens is a fascinating society. Noteworthy, their appreciation of the human form was, and continues to be thought of by many – myself included – unparrelled. Part I of my eBook series – Inventing Fitness,  Amazon.com  – goes back…

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10 DO’S/DON’TS FOR YOUR FITNESS JOURNEY

Fitness Motivation Most of us were taught basic, fundemental rules as kids to help us on our journey through life. Hopefully. No elbows on the table while eating, and don’t interrupt someone while they are speaking – are a couple that come to…

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