Fitness

MORE ON STATIC STRETCHING

Flexibility If you’ve ever noticed the fitness world is an ever changing world, and seemingly monthly there is a new break through. Some things though, remain as rock solid as the iron your pressing and curling. Stretching First, think of your muscles like a rubber band. Now tie a knot Read more…

By jwilltrain, ago
History

MORE GYM HISTORY

History The ancient Greeks were a fascinating society. Among numerous reasons, their appreciation of the human form was, and continues to be for many, (myself included) still unparrelled. Part I of my eBook series – Inventing Fitness,  Amazon.com  – goes back 2500 years to the origins of physical fitness, the gymnasion, Read more…

By jwilltrain, ago