Fitness

MORE ON STATIC STRETCHING

Flexibility If you’ve ever noticed, the fitness world is an ever changing world, and seemingly monthly there is a new break through. Some things though, remain as rock solid as the iron your pressing and curling. Stretching First, think of your muscles like a rubber band. Now tie a knot in Read more…

By jwilltrain, ago
History

More Gym History

Greece Ancient Greece and it’s citizens is a fascinating society. Noteworthy, their appreciation of the human form was, and continues to be thought of by many – myself included – unparrelled. Part I of my eBook series – Inventing Fitness,  Amazon.com  – goes back 2500 years to the origins of physical Read more…

By jwilltrain, ago