The City Dweller

WORKOUT IDEAS Do you feel wiped out when you get home, and just collapse on the sofa? Urban living certainly has its challenges. Hiking around the cityscape day to day requires endurance and stamina. Wether it’s that mad dash for the bus, or the hike up the stairs with groceries Read more…

By jwilltrain, ago
Training Tips


Machines Completely radical for his time, Jack Lalanne opened one of the nations very first gymnasiums in 1936 in Oakland, CA. He is credited with creating the prototype for both the Smith Machine as well as the Leg Extension. Legend has it he scratched his initial idea for the latter Read more…

By jwilltrain, ago