The City Dweller

WORKOUT IDEAS Do you feel wiped out when you get home and just collapse on the sofa? Urban living certainly has its challenges doesn’t it? Hiking around the cityscape day to day requires endurance and stamina. Wether it’s that mad dash for the bus or the hike up the stairs Read more…

By jwilltrain, ago
Training Tips


Machines Completely radical for his time, Jack Lalanne opened one of the nations first gymnasiums in 1936. He is credited with creating the prototype for both the Smith Machine & Leg Extension. The debate rages on however. Are machines effective and should you even use them at all? It’ complicated. Not Read more…

By jwilltrain, ago