Practical Advice for Practical People

Tag Archives: Gym Training

The City Dweller

WORKOUT IDEAS Do you feel wiped out when you get home, and just collapse on the sofa? Urban living certainly has its challenges. Hiking around the cityscape day to day requires endurance and stamina. Wether it’s that mad dash for the bus, or…

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Machines Completely radical for his time, Jack Lalanne opened one of the nations very first gymnasiums in 1936 in Oakland, CA. He is credited with creating the prototype for both the Smith Machine as well as the Leg Extension. Legend has it he…

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