2017 HIGHTLIGHTS

ONLY IN SPARTA

HISTORY SPARTA From the eBook series INVENTING FITNESS PART I available on Amazon.com Spartan adjective  Marked by strict self discipline or self denial Simplicity, frugality Boot camp Today, a new recruit arrives to basic training pretty much having no idea what is in store. A Spartan boy however, would have had a few Read more…

By jwilltrain, ago
2017 HIGHTLIGHTS

WHAT’S YOUR WORKOUT MUSIC?

Excerpt from the eBook series INVENTING FITNESS available on  Amazon.com . ANCIENT GYM LIFE From Chapter 2 The Gym Around the age of 12 music was introduced. Plato put it as such: “That having reference to the body is gymnastics, but cultivation of the mind, music.” Exercising was often accompanied by the lyre as Read more…

By jwilltrain, ago