Nutrition

Sunshine in a Glass

Growing up, my mom said that to me every morning right after handing me a glass of orange juice. It helped me get started in the morning. Every time. It still does. VITAMINS The body needs 13 of them, including vitamin A for helping with vision, to vitamin E which Read more…

By jwilltrain, ago
Nutrition

SERVING vs PORTION Pt I

Howboutdah? In my copy of The American Dietetic Association’s Complete Food & Nutrition Guide revised & updated 3rd edition, which sits on a counter in my kitchen next to some other staples, it discusses “Portion Distortion”. Don’t Get It Twisted It goes on to say, “Today’s portions seem to say “Eat until you Read more…

By jwilltrain, ago
2017 HIGHTLIGHTS

3 Year Blogiversary Giveaway

Three years ago today I began here with a short post. The message simple. “The proven benefits of regular exercise are numerous. Besides helping prevent obesity, illness and chronic conditions, regular exercise helps keep us alert.” For the entire post read here   EATWELL  “Abs are made in the kitchen” We Read more…

By jwilltrain, ago