Nutrition

SERVING vs PORTION Pt I

Howboutdah? In my copy of The American Dietetic Association’s Complete Food & Nutrition Guide revised & updated 3rd edition, which sits on a counter in my kitchen next to some other staples, it discusses “Portion Distortion”. Don’t Get It Twisted It goes on to say, “Today’s portions seem to say “Eat until you Read more…

By jwilltrain, ago
2017 HIGHTLIGHTS

Meal Prep Mania

You’ve seen us all on Instagram #mealprep sharing those pics of thousands of containers full of delicious looking foods. But not the secrets. I’m doing just that. In my newest eBook out later this month find out: How many kitchen gadgets a person really needs Who the very first meal preppers were Read more…

By jwilltrain, ago