Knowledge

SERVING vs PORTION Pt I

Howboutdah? In my copy of The American Dietetic Association’s Complete Food & Nutrition Guide revised & updated 3rd edition, which sits on a counter next to some other staples, it discusses “Portion Distortion”. Don’t Get It Twisted It goes on to say, “Today’s portions seem to say “Eat until you feel stuffed, not Read more…

By jwilltrain, ago
2017 HIGHTLIGHTS

Meal Prep Mania

You’ve all seen us on Instagram #mealprep sharing pics of thousands of containers full of delicious foods. But not the secrets. I’m doing just that. In my newest eBook out later this month find out: How many kitchen gadgets a person really needs Who the very first meal preppers were How to Read more…

By jwilltrain, ago