Tuesday Tip

Mind & Body “Every flower must grow through dirt” One of my favorites, this quote is a profound statement about growth and flourishing into something great despite obstacles. Often times the “dirt” in life can mire us down, clogging our paths. Free your mind When it comes to feeling good, Read more…

By jwilltrain, ago


In the beginning of the Health & Fitness documentary SealFit20x one of the instructors tells the group: “Find another person, turn to them and promise that before the day is over you will not quit, you will not leave them.” He goes on to say: “In the event you leave them, that Read more…

By jwilltrain, ago