Tuesday Tip

Mind & Body “Every flower must grow through dirt” One of my all time favorites, this quote is a profound statement about growth and flourishing into something great, despite obstacles. Often times the “dirt” in life can mire us down, seemingly forever clogging our minds and blocking our path. Free Read more…

By jwilltrain, ago

3 Expert Ways to Make Exercise a Priority

Mind & Body Ask any personal trainer, or dedicated gym buddy their opinion after a no call- no show, then hearing later, “I’ve just been so busy.” Insert ironic selfie. B.C.  Back in the day, Before Cellphones, we might have bought that line. However, with the advent of modern technology, and this little thing Read more…

By jwilltrain, ago