Practical Advice for Practical People

Tag Archives: fitness motivation

Quote For The Week

“There are three types of baseball players: Those who  make it happen, those who watch it happen, and those who wonder what happens.”  – Tommy Lasorda  Play Ball Baseball is a national pastime. If there is anyone out there who hasn’t spent a…

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Tuesday Tip

Mind & Body “Every flower must grow through dirt” One of my all time favorites, this quote is a profound statement about growth and flourishing into something great, despite obstacles. Often times the “dirt” in life can mire us down, seemingly forever clogging…

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3 Expert Ways to Make Exercise a Priority

Mind & Body Ask any personal trainer, or dedicated gym buddy their opinion after a no call- no show, then hearing later, “I’ve just been so busy.” Insert ironic selfie. B.C.  Back in the day, Before Cellphones, we might have bought that line. However, with the advent…

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5 Way’s to Make Workouts More Effective

Fitness & Exercise 1. Put the phone away We’ve all done it. Checked in, checked updates, checked emails. How can you truly have an effective workout if your on your phone hashtaging beastmode? Focus, Jedi. It can be difficult tuning the world out…

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