Knowledge

Accountability

In the beginning of the Health & Fitness documentary Sealfit20x one of the instructors tells the group: “Find another person, turn to them and promise that before the day is over you will not quit, you will not leave them.” He goes on to say: “In the event you leave them, that Read more…

By jwilltrain, ago
Knowledge

Fads Trends & Broscience

It is what it is I’ll try and keep this quick and to the point, so you don’t have to scroll too much. Fads’, Trends’ and Broscience are exactly that…..Fads’, Trends’, and Broscience. I once read a comment, from a bro, that basically called out people who always use definitions. Read more…

By jwilltrain, ago
Workouts

Small Space, Big Results

WORKOUT IDEAS Big things, small packages Sometimes you don’t always have the benefit of a large facility with copious amounts of equipment. Thats when you get creative, take what you’ve got and make it work. You can still burn fat and build muscle. Really. Circuit Training While not as intense as Read more…

By jwilltrain, ago