Knowledge

Fads Trends & Broscience

  It is what it is I’ll try and keep this quick and to the point so you don’t have to scroll too much. Fads’, Trends’ and Broscience are exactly that…..Fads’, Trends’, and Broscience. I once read a comment from a bro that basically called out people who always use Read more…

By jwilltrain, ago
Workouts

Small Space, Big Results

WORKOUT IDEAS Big things, small packages Sometimes you don’t always have the benefit of a large facility with copious amounts of equipment. Thats when you get creative, take what you’ve got and make it work. You can still burn fat and build muscle. Really. Circuit Training While not as intense as Read more…

By jwilltrain, ago
Knowledge

Fitness Term of the Day

KNOWLEDGE OVERLOAD PRINCIPLE A concept in sports and fitness training, which means in order to train muscles and improve, they have to work harder than they are accustomed to, as the body adjusts to existing workouts.  

By jwilltrain, ago