Training Tips

Are you being S.M.A.R.T at the gym?

We’ve all seen a fashion forward outfit on someone and thought, “That looks so smart.” Or walked into a smartly appointed room and thought, nice! Are you being smart at the gym? Let’s take a look. Specific What are your goals? Over the years I’ve heard them run the gamut. From, “I’m getting married and Read more…

By jwilltrain, ago

Designing a Routine Part I.b for BACK

Building Muscle “To succeed in life, you need three things: a wishbone, a backbone and a funny bone” – Reba McEntire Symmetry is the hallmark of good training. Bodybuilders, physiques competitors, and avid gym dwellers strive for just the right proportions. The Back, comprising of multiple muscle groups, plays an important Read more…

By jwilltrain, ago


In the beginning of the Health & Fitness documentary Sealfit20x one of the instructors tells the group: “Find another person, turn to them and promise that before the day is over you will not quit, you will not leave them.” He goes on to say: “In the event you leave them, that Read more…

By jwilltrain, ago