Nutrition

Sunshine in a Glass

Growing up, my mom said that to me every morning right after handing me a glass of orange juice. It helped me get started in the morning. Every time. It still does. VITAMINS The body needs 13 of them, including vitamin A for helping with vision, to vitamin E which Read more…

By jwilltrain, ago
2017 HIGHTLIGHTS

Are you being S.M.A.R.T at the gym?

We’ve all seen a fashion forward outfit on someone and thought, “That looks so smart.” Or walked into a smartly appointed room and thought, nice! Are you being smart at the gym? Let’s break it down and see. Specific What are your goals? Over the years I’ve heard them run the gamut. From, “I’m getting Read more…

By jwilltrain, ago