Practical Advice for Practical People

Tag Archives: fitness

Quote For The Week

“There are three types of baseball players: Those who  make it happen, those who watch it happen, and those who wonder what happens.”  – Tommy Lasorda  Play Ball Baseball is a national pastime. If there is anyone out there who hasn’t spent a…

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Is Social Media Ruining the Fitness Industry?

Is this a rant? Kind of. We’ve all seen those insanely shredded, jacked up and perpetually pumped fitness folk with quotes like,“Your only competition is yourself” or “Harness the Power  – Conquer,”  touting a bottle of BCAA’s. Then there are the overly made up, contoured,…

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3 Reasons Why Workout Journals Will Help You

GOALS “Proper Preperation Prevents Poor Performance” – Charlie Batch We’re all in it to win it, right? Strength. Health. Prosperity. Goals. It’s no secret exercise and physical fitness will help get us there faster. TMI Here in the “Information Age,” we are deluged daily…

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Sunshine in a Glass

Growing up, my mom said that to me every morning right after handing me a glass of orange juice. It helped me get started in the morning. Every time. It still does. A bit cheesy I know, but it does. VITAMINS The body…

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