Tuesday Tip

Mind & Body “Every flower must grow through dirt” One of my favorites, this quote is a profound statement about growth and flourishing into something great despite obstacles. Often times the “dirt” in life can mire us down, clogging our paths. Free your mind When it comes to feeling good, Read more…

By jwilltrain, ago

Designing a Routine Part I.b for BACK

Building Muscle “To succeed in life, you need three things: a wishbone, a backbone and a funny bone” – Reba McEntire Symmetry is the hallmark of good training. Bodybuilders, physiques competitors, and avid gym dwellers strive for just the right proportions. The Back, comprising of multiple muscle groups, plays an important Read more…

By jwilltrain, ago


At the moment I live in a densely populated, frenetic metropolis. I call it, “The Concrete Jungle”, and it doesn’t seem to be stopping anytime soon from expanding…..up. jun gle noun a situation or place of bewildering complexity or brutal competitiveness. The noise, crowds, smells, and all around chaos combine Read more…

By jwilltrain, ago