3 Reasons Why Workout Journals Will Help You


“Proper Preperation Prevents Poor Performance” – Charlie Batch

We’re all in it to win it, right? Strength. Health. Prosperity. Goals. It’s no secret exercise and physical fitness will help get us there faster.


Here in the “Information Age,” we are deluged daily with news, updates, ads, pop-ups, and a barrage of stuff we definetly could have done without. (Why the fish gape selfie, I just don’t know) With practicly everything we’d ever want to know at our fingertips, knowledge is power. But sifting through it all can be exhausting. I know I am constantly learning what to keep and file away, and what to simply block out.

Our own data 

I do like my stats and statistics. When it comes to working out, I don’t like my data up in the clouds. I like it right in front of me. Workout logs are beneficial for several reasons. If I had to offer a thesis I’d narrow it down:

3 Reasons Why Workout Journals Will Help You


1. Take the guess work out. 

Going to the grocery store list in hand, I know exactly what I need and can breeze in and out with relatively no issues. The gym is no exception.

I like to know exactly what my workout will be each session. Allowing for busy, peak times (Yes, “How many more sets do you have?” is annoying) the order of the workout may vary, but at least I have a clear idea of what the mish is.

2. Benchmark yourself

Just like I do for every client, I detail my own progress. With the last week’s rep counts and the projected counts, you have a clear way to see what to beat. And it’s not the “Bruh” next to you. Focus on you.


Arnold Schwarzeneggar once said, “The last 3 or 4 reps is what makes the muscles grow.”  So keep track of them.

3. Staying focused

Let’s be honest, keeping our “eye on the prize” all the time ain’t always that easy. Perhaps for some highly skilled, lasered – focused overachievers it is. But for some of us amongst the general populace, we need all the help we can get.

I still use loose leaf, 1 subject notebooks kept in a worn out binder. I don’t know call me old school, but it works. I have plenty of room for “notes to self.”


Next time you go to workout take a pad a pen. If someone asks you what your doing, reply:

“Bench marking myself.”


3 Expert Ways to Make Exercise a Priority

Mind & Body

Ask any personal trainer or that really dedicated gym buddy their opinion after a no call- no show. Then hearing them say later, “I’ve just been so busy.”

Insert ironic selfie. We’re all busy.


Back in the day, Before Cellphones we might have bought the line of being busy. However, with the advent of modern technology and this curious little thing called social media which helps us stay “connected,” we now see right through that little half-truth.

You were busy alright. We saw that pic of the empty shot glass #Happyhourthen check-in at Dennys the next day. You also checked-in at the Apple Store with the caption, “Baller Status” – evidently your not as broke as you say you are.

But I digress.


Why the sarcastic tone you may ask? Let’s start with the clinical approach:



  • a thing that is regarded as more important than another.

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Indeed we make time for those things we find important everyday. We need fellowship, fun time, and most definetly we like our gadgets. That was my conciliatory, more understanding side. I am a gemini after all.

3 Expert Ways to Make Exercise a Priority


1. Stop thinking of exercise as a task

I enjoy working out. So much so, I’ve decided to pursue a career devoted solely to helping show others how to enjoy it as well.

Exercise builds stamina, strength, and confidence. Workout classes and gyms are communities.There is strength in numbers. And unlike a hostile work environment, people in health clubs & gyms actually try and motivate each other.

2. Decide on a schedule (and stick to it)

If you’ve mastered number one, then this shouldn’t be that hard. There are 168 hours in a week. You can make 3 of those exercise time.

3. Think of exercise as an investment in yourself

We make an investment expecting a big return. Or at the very least, a nice, steady return.


Be that blue chip-stock. Learn to enjoy the rewards. No, “reward system” did not make the top 3. You don’t get “I kept my commitment so now I get to eat the cupcake.” That’s known as a cheat meal and there’s a whole article dedicated to them coming soon. Rewards systems, like cupcakes, do not foster genuine satisfaction.

Lean, solid muscle does.

The reward should be the satisfaction you will get from investing time and energy into your health and longevity. The pump you get after pushing yourself really hard.