2017 HIGHTLIGHTS

3 Year Blogiversary Giveaway

Three years ago today I began here with a short post. The message simple. “The proven benefits of regular exercise are numerous. Besides helping prevent obesity, illness and chronic conditions, regular exercise helps keep us alert.” For the entire post read here   EATWELL  “Abs are made in the kitchen” We Read more…

By jwilltrain, ago
2017 HIGHTLIGHTS

De•com•press

Free yo’ mind Are you feeling like it isn’t enough to just light a candle and have a glass of Cabernet? Epsom salt bath just not doing the trick? Join the rest of the world. Fitness and exercise have come along way since 1938 when Jack Lalanne open one of Read more…

By jwilltrain, ago