Nutrition

Sunshine in a Glass

Growing up, my mom said that to me every morning right after handing me a glass of orange juice. It helped me get started in the morning. Every time. It still does. VITAMINS The body needs 13 of them, including vitamin A for helping with vision, to vitamin E which Read more…

By jwilltrain, ago
Nutrition

WHAT'S FOR BREAKFAST

Nutrition EAT WELL I come from a generation that was taught breakfast the most important meal of the day. In the last few years that theory has come under heavy debate. Multiple studies are arguing skipping breakfast for weight loss, or eating this meal and skipping other meals, is best. Read more…

By jwilltrain, ago