3 Year Blogiversary

  Blogiversary A blogiversary is a milestone. A time to reflect. Three years ago today I began here with a short post. The message simple: “The proven benefits of regular exercise are numerous. Besides helping prevent obesity, illness and chronic conditions, regular exercise helps keep us alert.” For the entire Read more…

By jwilltrain, ago
Training Tips

Are you being S.M.A.R.T at the gym?

We’ve all seen a fashion forward outfit on someone and thought, “That looks so smart.” Or walked into a smartly appointed room and thought, nice! Are you being smart at the gym? Let’s take a look. Specific What are your goals? Over the years I’ve heard them run the gamut. From, “I’m getting married and Read more…

By jwilltrain, ago