Knowledge

SERVING vs PORTION Pt I

Howboutdah? In my copy of The American Dietetic Association’s Complete Food & Nutrition Guide revised & updated 3rd edition, which sits on a counter next to some other staples, it discusses “Portion Distortion”. Don’t Get It Twisted It goes on to say, “Today’s portions seem to say “Eat until you feel stuffed, not Read more…

By jwilltrain, ago