“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise saves and preserves it” –
Practical Advice for Practical People
Sets? Reps? What works? Workout routines are not a one-size-fits-all. Understanding the methods behind the madness can be frustrating. It doesn’t have to be. It was the Godfather of Fitness Jack Lalanne who once said, “My goal as always been to help people help themselves. Your body is your most priceless possession. You have to take care of it.”
Let me help you take a practical approach to making movement and methodical physical exercise a part of your life.
One routine at a time