Active

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise saves and preserves it” – 

PLATO

Movement

Practical Advice for Practical People

Sets? Reps? What works? Workout routines are not a one-size-fits-all. Understanding the methods behind the madness can be frustrating. It doesn’t have to be. It was the Godfather of Fitness Jack Lalanne who once said, “My goal has always been to help people help themselves. Your body is your most priceless possession. You have to take care of it.”

Let me help you take a practical approach to making movement and methodical physical exercise a part of your life.

Movement

One routine at a time

email: jwilliamstrains@gmail.com

6 AM – 8PM MondaySaturday

By Appointment

jwilliamstrains@gmail.com