Practical Advice for Practical People
BUILD YOURSELF
ONE REP AT A TIME

Aim High

“The secret to change is to focus all your energy, not on fighting the old, but building the new” Socrates  6AM – 8PM Monday – Saturday By Appointment

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Training Wisdom 101

Smart Power in politics is a term used in reference to the combination of using both military strength and diplomacy. There is also S.M.A.R.T. Business. An acronym that stands for: S-pecific M-eaningful A-djustable R-eachable T-imely But this isn’t a political piece, nor business…

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Eat Well

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DON’T FALL BACK

Seasons Contrary to common belief, myself included, – labor Day is not the official end of summer. The Autumnal Equinox, which is on or near September 22nd is. It just passed. Personally I welcome the new colors of trees and crisp air. It…

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