Practical Advice for Practical People
BUILD YOURSELF
ONE REP AT A TIME

Quote For The Week

“There are three types of baseball players: Those who  make it happen, those who watch it happen, and those who wonder what happens.”  – Tommy Lasorda  Play Ball Baseball is a national pastime. If there is anyone out there who hasn’t spent a…

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The Mass Gainers Essential Egg Salad

When I think back to my Gold’s Gym days, a time I was most definitively learning “the ropes,” as well, my way around a gym floor. I can clearly remember a few very serious lifters – with some very serious dedication – sitting on…

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White Bean & Tomato Soup

“I live on good soup, not fine words” – Moliere Soup season is upon us and there are few things better than a pot of simmering home cooked deliciousness – particularly on a sub zero day during an “Arctic Blast.” Would I rather be…

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Is Social Media Ruining the Fitness Industry?

Is this a rant? Kind of. We’ve all seen those insanely shredded, jacked up and perpetually pumped fitness folk with quotes like,“Your only competition is yourself” or “Harness the Power  – Conquer,”  touting a bottle of BCAA’s. Then there are the overly made up, contoured,…

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