provide (someone) with a motive for doing something

synonyms prompt, inspire, stimulate, influence, propel


We live in busy world with no inclination that it will be slowing down anytime soon. From time to time, I come across quotes and people (in and out of the gym) that motivate me. Constant reminders, that while the struggle is real, we push forward every day.


The ancient greeks believed a strong body represented a strong mind. That physical preparedness was civic duty.

I do as well.

This site is dedicated to helping prompt and influence fitness into your life. Everyday.