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from my kitchen to yours

In my newest eBook out now, I share some of my secrets for meal prepping, along with what it takes to become an extreme couponer. Show me the receipts!

“…..a collection of tips and pointers to help guide you through all the meal prep mania”


Containment – How was Tupperware invented?

Spice & Everything Nice – Why is Saffron so expensive?

“Kitchens of the Future”

Recipes Winner, Winner, Chicken Dinner!

You’ve seen us on social media with all those containers full of home cooked deliciousness. Fill your fridge with same. Want a free copy? Free is good!


Are you an ectomorph struggling for gains? I was. Before you throw those dumbbells down and hands up in frustration, learn how to eat for the muscles!

In my next ebook I’ll cover;

What to eat for mass

When to eat (Timing is everything) 

How (yes, how) to eat


Food is fuel, and if you want to get big, you have to eat big. Plain and simple.

“You are what you eat, so don’t be cheap, easy, or fake.”