jwilltrain

Active

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise saves and preserves it” – PLATO

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DEDICATED TO FITNESS & WELL BEING

Sets? Reps? What works?  Workout routines are not a one-size-fits-all. Understanding the methods behind the madness can be daunting.

Take a practical approach to making movement and methodical physical exercise a part of your life.

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One routine at a time