“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise saves and preserves it” – PLATO
DEDICATED TO FITNESS & WELL BEING
Sets? Reps? What works? Workout routines are not a one-size-fits-all. Understanding the methods behind the madness can be daunting.
Take a practical approach to making movement and methodical physical exercise a part of your life.
One routine at a time