EASY RECIPES ALWAYS FRESH

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“There is no love more sincerer than the love of food” – George Bernard Shaw


I come from a family of excellent cooks. My mother was a true gourmet and my father taught me how to make the perfect omelette. We sat around the table as a family and ate good food. It was something I looked forward to.


 

FUEL THE BODY FUEL THE MIND

“An apple a day….”

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The importance of good nutrition is no secret. What we put into our bodies directly affects how we look, feel, and act. 80% of success is a well balanced diet. Knowing this gives new definition to the old adage, “You are what you eat.”

This site is dedicated to not only the promotion and encouragement of good eating habits, but to showing it need not be difficult. Over time I have collected recipes and created meals that not only make my taste buds happy, but meet my specific nutritional goals as well.

 

I truly hope you enjoy what I share & please, pass it along.

Bon appetit!

J Williams

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