Workouts

Bicep Blowout

Bicep brachii Let’s keep it 💯 who doesn’t want an impressive set of pythons stretching out their shirt sleeves? Like abdominals, biceps are one of the most recognized, focused on, and trained muscle groups. The universal sign of, “I workout.” Ironic, since they are a relatively small group compared to the Read more…

By Jwilltrain, ago
MUSCLES

Designing a Routine Part I.b for BACK

Building Muscle “To succeed in life, you need three things: a wishbone, a backbone and a funny bone” – Reba McEntire Symmetry is the hallmark of good training. Bodybuilders, physiques competitors, and avid gym dwellers strive for just the right proportions. The Back, comprising of multiple muscle groups, plays an important Read more…

By jwilltrain, ago
Workouts

The City Dweller

WORKOUT IDEAS Do you feel wiped out when you get home and just collapse on the sofa? Urban living certainly has its challenges doesn’t it? Hiking around the cityscape day to day requires endurance and stamina. Wether it’s that mad dash for the bus or the hike up the stairs Read more…

By jwilltrain, ago
Workouts

Go Big

WORKOUT IDEAS Building muscle is the name of this game. Perhaps your apartment/condo fitness room has a little more than most to work with but still doesn’t give you the feeling of a huge box gym with a branded name full of copious amounts of equipment. So what. You can Read more…

By jwilltrain, ago