Fitness

Designing a Routine Part I.b for BACK

Building Muscle “To succeed in life, you need three things: a wishbone, a backbone and a funny bone” – Reba McEntire Symmetry is the hallmark of good training. Bodybuilders, physiques competitors, and avid gym dwellers strive for just the right proportions. The Back, comprising of multiple muscle groups, plays an important Read more…

By jwilltrain, ago
Knowledge

REST DAYS

PROGRESS Truth be told If you do not workout more than 4 times per week this post probably isn’t for you. The goal for most avid gym dwellers, gym rats, serious lifters, and amateur physique competitor’s, (at least the majority that I know) is muscle growth and development. It’s called hypertrophy. hypertrophy Read more…

By jwilltrain, ago
Training Tips

SMALL SPACE, BIG RESULTS

WORKOUT IDEAS Routines Big things, small packages Sometimes you don’t always have the benefit of a large facility with copious amounts of equipment. Thats when you get creative, take what you’ve got and make it work. You can still burn fat and build muscle. Really. Circuit Training While not as intense Read more…

By jwilltrain, ago
2017 HIGHTLIGHTS

ANATOMY OF A WORKOUT

GYM TIME   “Sweat plus sacrifice equals success” With all the fads, trends, and broscience out there, it can be very confusing trying to design an effective workout regimine. On one hand, I always say routines are not a one-size-fits-all. On the other there’s no need to reinvent the wheel. Read more…

By jwilltrain, ago