Training Tips

Upright Cable Rows

Symmetry is a hallmark of smart training. Known as “Mr. Symmetry” Frank Zane once said, “Understanding symmetry will help you achieve it and maximize your body’s potential.” Mr. Z is correct, however yes, there are times when we get into the cycle of training what we want to – all Read more…

By Jwilltrain, ago
Muscles

Dips

Tips for Dips Once, awhile back, when I was a true gym rookie longing for gains, (we all start somewhere) I asked a regular I’d seen around, for some tips on improving my bench press. He summed up his advice with this, “You should be able to bench your body Read more…

By Jwilltrain, ago
Training Tips

Gym Etiquette 2.0

Bad Gym Behavior  We’ve all been there on the workout floor – focused, feeling the pump, and generally – just feeling like we’re owning it. Then, wham!  That stack slam everyone knows so well. Is this a rant? Maybe, kinda, just a little bit….okay, yes. But unlike most rants I’m going to try Read more…

By jwilltrain, ago