Practical Advice for Practical People

Category Archives: Supplementation

All About Creatine

Supplements When I think back to my Gold’s Gym days, a time I most definitely was learning “the ropes,” as well, my way around a gym floor. I can clearly remember a few very serious lifters  (with some serious dedication) sitting on equipment between sets…

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My Review AMINOx

Sup man? I’ll admit, over the years I’ve tried my fair share of supplements. My wallet can certainly vouch for it. In the beginning, you could have told me standing on my head while drinking protein powder would help it absorb better and…

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