Nutrition

Horn of Plenty

NUTRITION Superfood In the 19th century, German chemist Erich Von Wolf was researching iron content in vegetables. He inadvertantly misplaced the decimal point thereby increasing the benefits in spinach. And so, Popeyes’ legendary canned good popping strength was born. While not a USDA coined term per se, superfoods¬†are¬†widely recognized for Read more…

By jwilltrain, ago
Nutrition

Time to Shop

Talking Shop “The odds of going to the grocery store for a loaf of bread and coming out with only a loaf of bread are a billion to one” – Erma Bombeck Known for her wit, as well as her keen observations of everyday life, Mrs. B was right on Read more…

By jwilltrain, ago
Nutrition

What’s for Breakfast

Nutrition Breakfast I come from a generation that was taught breakfast the most important meal of the day. We never left the house without having eaten something. In the last few years that theory has come under heavy debate. Multiple studies are arguing skipping breakfast for weight loss, or eating Read more…

By jwilltrain, ago
Nutrition

THANKSGIVING

My favorite holiday, I hope everyone had a wonderful and relaxing Thanksgiving with family and friends. Carb Loading Our national cheat day is over, however. In my opinion, any good trainer or fitness enthusiast worth their weight in iron will tell you, 80% of success is diet/nutrtion. So while we Read more…

By jwilltrain, ago