Practical Advice for Practical People

Category Archives: Nutrition

“We are what we eat, so don’t be cheap, easy, or fake.”

Nutrition is 80% of Success.

The Mass Gainers Essential Egg Salad

When I think back to my Gold’s Gym days, a time I was most definitively learning “the ropes,” as well, my way around a gym floor. I can clearly remember a few very serious lifters – with some very serious dedication – sitting on…

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Meal Prep Secrets

From my new eBook: All Four Burners – Ways to Make Meal Prep and Time in the Kitchen Easier Flavor b. alter or enhance the taste of, food or drink, by adding a particular ingredient Lux Life The world’s most expensive spice continues to…

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COUSCOUS SALAD Easy Peasy Lemon Squeezy That phrase originated from an old detergent commercial. Clean they wanted those dishes. When speaking of eating cleaner, I always like to preface with this: Eating cleaner means different things to different people. To me, it means…

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Mediterranean Diet & Getting Started

Like buttah There has not been butter in my fridge for a very long time. That’s not to say I don’t ever eat it. But this isn’t about cheat meals, or about “diets” as we know them to be. Rather, the Mediterranean Diet…

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