Nutrition

Sunshine in a Glass

Growing up, my mom said that to me every morning right after handing me a glass of orange juice. It helped me get started in the morning. Every time. It still does. VITAMINS The body needs 13 of them, including vitamin A for helping with vision, to vitamin E which Read more…

By jwilltrain, ago
Nutrition

SERVING vs PORTION Pt I

Howboutdah? In my copy of The American Dietetic Association’s Complete Food & Nutrition Guide revised & updated 3rd edition, which sits on a counter in my kitchen next to some other staples, it discusses “Portion Distortion”. Don’t Get It Twisted It goes on to say, “Today’s portions seem to say “Eat until you Read more…

By jwilltrain, ago
2017 HIGHTLIGHTS

Meal Prep Mania

You’ve all seen us on Instagram #mealprep sharing pics of thousands of containers full of delicious foods. But not the secrets. I’m doing just that. In my newest eBook out later this month find out: How many kitchen gadgets a person really needs Who the very first meal preppers were How to Read more…

By jwilltrain, ago