Knowledge

Hardcore to the Core pt 1

Buildings are designed around a core. A central area housing elevators, stairwells, electrical equipment, and other facilities. Core strength  The integrity of the structure depends on it. Our bodies work much the same way. Our central core is designed to assist and stabalize every motion we perform as well as Read more…

By jwilltrain, ago
Fitness

Quote for the Day

“It’s not the load that breaks you down, it’s the way you carry it” – Lena Horne Sometimes the heavy burdens of life seem, well, heavy. But we hold our heads high, shoulders back, straighten our stance and carry on. It is essential for growth and success. Form and Technique Read more…

By jwilltrain, ago
Knowledge

Training Wisdom 101

Smart Power in politics is a term used in reference to the combination of using both military strength and diplomacy. There is also S.M.A.R.T. Business. An acronym that stands for: S-pecific M-eaningful A-djustable R-eachable T-imely But this isn’t a political piece, nor business acumen. It’s about exercise, physical fitness, and Read more…

By jwilltrain, ago