Buildings are designed around a core. A central area housing elevators, stairwells, electrical equipment, and other facilities. Core strength The integrity of the structure depends on it. Our bodies work much the same way. Our central core is designed to assist and stabalize every motion we perform as well as Read more…
“Human behavior flows from three main sources: desire, emotion, and knowledge” – Plato, Greek Philosopher The Greeks believed a fit body represented a fit mind – so do I.
Knowledge is power.