Knowledge

Olympic Origins

From the eBook: Inventing Fitness Pt I The Greeks, a Society, and it’s Strength on Amazon “Songs lord of the lyre, what god, what hero, what man shall we celebrate”  – From Pindars 2nd Olympian Ode Hermes, the god of athletes and gymnasiums was believed to have the ability to move freely between the mortal and Read more…

By Jwilltrain, ago
Fitness

Plateau Shmateau

Everyone gets frustrated from time to time, everyone. It is a human emotion. When it comes to exercising and working out – after first plunging feet first with passion and verve – we begin to see the telltale signs of progress. The too-legit-to-quit kind of progress. Then it seems to Read more…

By Jwilltrain, ago
Knowledge

Mass Gaining 101

Mass Interest My fellow ectos, this is for you. Putting on mass and size is hard for us, I know. Rest easy you won’t hear snarky comments around here like, “How nice it must be to have a high metabolism.” The struggle is real. The most common question I recieve Read more…

By Jwilltrain, ago
2017 HIGHTLIGHTS

Industry Knowledge

Knowledge is power. Frequently, I throw in the phrase “tried and true.” Referring simply, to those things that have proved reliable time and time again. It was the dutch computer scientist Edsgar Dijkstra who once said, “Simplicity is prerequisite for reliability.” I am by no means a techie, but I Read more…

By Jwilltrain, ago