2017 HIGHTLIGHTS

Are you being S.M.A.R.T at the gym?

We’ve all seen a fashion forward outfit on someone and thought, “That looks so smart.” Or walked into a smartly appointed room and thought, nice! Are you being smart at the gym? Let’s break it down and see. Specific What are your goals? Over the years I’ve heard them run the gamut. From, “I’m getting Read more…

By jwilltrain, ago
Fitness

DESIGNING A ROUTINE Part I.a

One-size-does-not-fit-all We’ve all done it. Scoured fitness websites, magazines, and the like for the perfect routine that will “Give you monster traps in 6 weeks!” There is useful information in a lot of those articles. Really. Plus some of those shredded, ripped fitness models are really motivational. The symmetry, the definition, Read more…

By jwilltrain, ago
Inspiration

Just Another Manic Monday

MOTIVATION “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save and preserve it” – Plato Get started me • thod • i • cal adjective following a planned and orderly way of doing something, especially out of habit. This week, make movement Read more…

By jwilltrain, ago