Quote For The Week

baseball

“There are three types of baseball players: Those who  make it happen, those who watch it happen, and those who wonder what happens.”  – Tommy Lasorda 

Play Ball

Baseball is a national pastime. If there is anyone out there who hasn’t spent a balmy summer evening up in the stands, with a hot dog covered in ketchup, pickle relish, and onions (that’s how I roll) and a cold beer rooting for their hometown team – well, you are missing out and I highly recommend trying it. But seriously, whose rock have you been under?

baseball

Fitness Inspiration

So why is the quote above one of my favorites of all time? Here we are 10 weeks into the new year and already for some, those new year fitness resolutions have taken to the bench. (Pun intended)

For one reason or another they’ve already gotten pushed to the back burner and forgotton. How soon we forget.

Why?

To take Mr. Lasorda’s perspective, “those who make it happen.” In this case, working out even when you don’t feel like it. Telling the gang at happy hour your sitting this one out so you can meet with that kick-ass trainer you met. Or simply forcing yourself up off the sofa to go for that walk. Taking the stairs instead of the elevator. You get the picture?

And then there’s those who watch.

Related Articles

Is Social Media Ruining the Fitness Industry

Bottom of the 9th

I’ve always admired baseball players. They’ve always seemed fast, flexible, calm & calculating – then the mad dash sliding into home plate. Booyah. Baseball is one of those sports that requires sports specific capabilities. Capabilities such as sprinting and hand-eye coordination. As well, baseball players need to posses excellent physical stamina and agility.

This summer I hope you get the chance to watch a few games. Live and in person. In the meantime, don’t sit around with the shoulda, coulda, woulda club. Get up, get active, get moving.

You don’t need to train for the first-year player draft. Just a stronger, healthier version of yourself.

Contact:

jwilliamstrains@gmail.com

By Appointment

6AM8PM MondaySaturday

“In baseball, there’s always the next day”Ryne Sandberg

Methodical Monday

Method

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save and preserve it” – Plato

Get started
Method


me • thod • i • cal

adjective

  • following a planned and orderly way of doing something, especially out of habit.

This week, make movement and methodical physical exercise a priority.

6am – 8pm Monday – Saturday

By Appointment

 

 

 

 

#mondaymotivation

Screenshot_2017-04-09-15-52-26-1


This Week

#1 Mindset

Decide now, what part of the week is for getting up, moving, for getting active. Mark it on your calender. It’s yours. Think of that time like a reservation. Cancel at the last minute and recieve a hefty fine.

#2 Decide

“Shoulda, woulda, coulda.” Ban these words from your vocabulary. Effective immediately. Start with “I can, I will, I am“.

#3 Start

Don’t know where to begin? Here’s a novel idea: Go get on the treadmill and push. Pick up the dumbbell and curl it. Elliptical? Start peddling.Take a nice long walk around the neighborhood. If your a seasoned pro, ramp it up. Add another set. Arnold said,  “it’s all in the last 2 reps so pump em’ out.” Add more weight.

What are you waiting for?

1397578_10204402015544957_466594384920984442_o