Inspiration

Methodical Monday

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save and preserve it” – Plato Get started me • thod • i • cal adjective following a planned and orderly way of doing something, especially out of habit. This week, make movement and Read more…

By jwilltrain, ago
Inspiration

#mondaymotivation

This Week #1 Mindset Decide now, what part of the week is for getting up, moving, for getting active. Mark it on your calender. It’s yours. Think of that time like a reservation. Cancel at the last minute and recieve a hefty fine. #2 Decide “Shoulda, woulda, coulda.” Ban these Read more…

By jwilltrain, ago