2017 HIGHTLIGHTS

3 Year Blogiversary Giveaway

Three years ago today I began here with a short post. The message simple. “The proven benefits of regular exercise are numerous. Besides helping prevent obesity, illness and chronic conditions, regular exercise helps keep us alert.” For the entire post read here   EATWELL  “Abs are made in the kitchen” We Read more…

By jwilltrain, ago
2017 HIGHTLIGHTS

Meal Prep Mania

You’ve all seen us on Instagram #mealprep sharing pics of thousands of containers full of delicious foods. But not the secrets. I’m doing just that. In my newest eBook out later this month find out: How many kitchen gadgets a person really needs Who the very first meal preppers were How to Read more…

By jwilltrain, ago
Fitness

DESIGNING A ROUTINE Part I.a

One-size-does-not-fit-all We’ve all done it. Scoured fitness websites, magazines, and the like for the perfect routine that will “Give you monster traps in 6 weeks!” There is useful information in a lot of those articles. Really. Plus some of those shredded, ripped fitness models are really motivational. The symmetry, the definition, Read more…

By jwilltrain, ago
Info

Why wait until New Years?

FITNESS noun  the condition of being physically fit and healthy   For questions & info about workouts, recipes, or you want that jump start now. Contact: jwilliamstrains@gmail.com   

By jwilltrain, ago