Training Tips


Bad Gym Behavior  We’ve all been there on the workout floor – focused, feeling the pump, and generally just feeling like we’re owning it. Then, wham!   That stack slam everyone knows so well. Is this a rant? Maybe, kinda, just a little bit….okay, yes. But unlike most rants, I’m going to try Read more…

By jwilltrain, ago

Are you being S.M.A.R.T at the gym?

We’ve all seen a fashion forward outfit on someone and thought, “That looks so smart.” Or walked into a smartly appointed room and thought, nice! Are you being smart at the gym? Let’s break it down and see. Specific What are your goals? Over the years I’ve heard them run the gamut. From, “I’m getting Read more…

By jwilltrain, ago